GGLP Dining

Chick-fil-A Reflux Safe Lens

For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.

Not medical advice. If symptoms are severe or persistent, contact your clinician.

3 rules

  • Use lean proteins and simple sides first.
  • Limit spicy and acidic toppings.
  • Avoid very high-fat or very late-night meals when possible.

Top picks

Grilled Filet plus 12ct Grilled Nuggets

450 cal · 67g protein · 14g fat

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

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Egg White Grill plus 8ct Grilled Nuggets

500 cal · 51g protein · 17g fat

Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.

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12ct Grilled Nuggets with Side Salad

320 cal · 40g protein · 12g fat

Order 12-count grilled nuggets with side salad and light italian dressing.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • spicy sauces
  • citrus-heavy dressings
  • high-fat entrées