GGLP Dining

Chick-fil-A Small Portion Lens

When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Choose smaller base portions and eat slowly.
  • Keep protein in every meal even when portions are reduced.
  • Save extras instead of pushing through fullness.

Top picks

Grilled Filet plus 12ct Grilled Nuggets

450 cal · 67g protein · 14g fat

Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.

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12ct Grilled Nuggets with Side Salad

320 cal · 40g protein · 12g fat

Order 12-count grilled nuggets with side salad and light italian dressing.

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Works with swaps

  • Grilled Filet plus 12ct Grilled Nuggets

    8ct nuggets + fruit cup

    Lighter version for low appetite without losing protein.

    Order grilled chicken filet with no bun, add 8-count grilled nuggets, and fruit cup.

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Proceed with caution

  • large combo defaults
  • automatic sides
  • high-fat extras