Grilled Filet plus 12ct Grilled Nuggets
450 cal · 67g protein · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Open canonical order pageChick-fil-A Under 400 Lens
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
12ct Grilled Nuggets with Side Salad
320 cal · 40g protein · 12g fat
Order 12-count grilled nuggets with side salad and light italian dressing.
Open canonical order pageWorks with swaps
Grilled Filet plus 12ct Grilled Nuggets
8ct nuggets + fruit cup
Lighter version for low appetite without losing protein.
Order grilled chicken filet with no bun, add 8-count grilled nuggets, and fruit cup.
View full order + variant details
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings