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Margarita Chicken & Black Beans
This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.
760 cal · 60g protein · 17g fat
Chili's Grill & Bar Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Margarita Grilled Chicken (No Rice)
Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chili's Grill & Bar
Chili's Grill & Bar
Margarita Chicken & Black Beans
760 cal · 60g protein · 17g fat
This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.
Chili's Grill & Bar
Margarita Grilled Chicken (No Rice)
410 cal · 52g protein · 14g fat
Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).
Chili's Grill & Bar
Ancho Salmon & Asparagus
655 cal · 50g protein · 30g fat
If you want the ancho salmon, asparagus is a better companion than heavier starches, but the glaze still makes this a situational pick.
Chili's Grill & Bar
Ancho Salmon & Broccoli
660 cal · 50g protein · 30g fat
If you want salmon at Chili's, pair Ancho Salmon with steamed broccoli and avoid the default starch-heavy setup when possible.
Chili's Grill & Bar
Classic Sirloin & Black Beans
380 cal · 46g protein · 12g fat
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
Chili's Grill & Bar
Ancho Salmon (Modified)
480 cal · 45g protein · 25g fat
Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).
Chili's Grill & Bar
Guiltless Sirloin & House Salad
510 cal · 45g protein · 26g fat
Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus
395 cal · 42g protein · 18g fat
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact script.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.