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Classic Sirloin & Black Beans
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
380 cal · 46g protein · 12g fat
Chili's Grill & Bar Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Guiltless Sirloin & Asparagus
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
395 cal · 42g protein · 18g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chili's Grill & Bar
Chili's Grill & Bar
Classic Sirloin & Black Beans
380 cal·46g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein25% carbs28% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus
395 cal·42g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein17% carbs41% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Guiltless 6 oz. Sirloin with Avocado
360 cal·39g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
43% protein13% carbs44% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Margarita Grilled Chicken (No Rice)
410 cal·52g protein·14g fat
52g protein in 410 cal.
51% protein18% carbs31% fat
TinyGentleProtein-forwardSnacky
Why it works: 52g protein in 410 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chili's Grill & Bar
Ancho Salmon (Modified)
480 cal·45g protein·25g fat
45g protein in 480 cal.
36% protein20% carbs44% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 45g protein in 480 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Chili's Grill & Bar
Grilled Fish & Broccoli Medley
530 cal·40g protein·24g fat
40g protein in 530 cal.
33% protein23% carbs44% fat
TinyNot friedProtein-forwardSnacky
Why it works: 40g protein in 530 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Chili's Grill & Bar
Guiltless Sirloin & House Salad
510 cal·45g protein·26g fat
45g protein in 510 cal.
34% protein21% carbs45% fat
TinySauce-lightProtein-forwardSnacky
Why it works: 45g protein in 510 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Chili's Grill & Bar
Ancho Salmon & Broccoli
660 cal·50g protein·30g fat
9g fiber gives this more staying power.
30% protein30% carbs40% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 9g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.