GGLP Dining

Chili's Grill & Bar Low Fat Lens

Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Keep fat around 18g or less when possible.
  • Prefer grilled proteins over fried proteins.
  • Request sauce, cheese, and creamy toppings on the side.

Top picks

Margarita Grilled Chicken (No Rice)

410 cal · 52g protein · 14g fat

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

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Guiltless 6 oz. Sirloin with Avocado

360 cal · 39g protein · 18g fat

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried proteins
  • creamy sauces
  • heavy cheese add-ons