GGLP Dining

Chili's Grill & Bar Low Sugar Lens

Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Aim for 8g sugar or less in the core order when possible.
  • Swap sweet sauces for salsa, mustard, or dry seasonings.
  • Stick to unsweetened beverages unless you need quick carbs.

Top picks

Ancho Salmon (Modified)

480 cal · 45g protein · 25g fat

Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).

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Guiltless 6 oz. Sirloin with Avocado

360 cal · 39g protein · 18g fat

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • sweetened drinks
  • teriyaki or honey-heavy sauces
  • dessert add-ons