Chili's Grill & Bar Reflux-Safe Orders

Lean, lower-acid meals that keep heartburn risk lower.

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Margarita Chicken & Black Beans

This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.

760 cal · 60g protein · 17g fat

Backup pick

Margarita Grilled Chicken (No Rice)

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

What to know

Lean, lower-acid meals that keep heartburn risk lower.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Best orders at Chili's Grill & Bar

Chili's Grill & Bar

Margarita Chicken & Black Beans

760 cal · 60g protein · 17g fat

This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.

Chili's Grill & Bar

Margarita Grilled Chicken (No Rice)

410 cal · 52g protein · 14g fat

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

Chili's Grill & Bar

Classic Sirloin & Black Beans

380 cal · 46g protein · 12g fat

Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.

Chili's Grill & Bar

Guiltless Sirloin & Asparagus

395 cal · 42g protein · 18g fat

Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.

Chili's Grill & Bar

Guiltless 6 oz. Sirloin with Avocado

360 cal · 39g protein · 18g fat

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

Chili's Grill & Bar

Kids Grilled Chicken Dippers & Broccoli

300 cal · 31g protein · 11g fat

Use the kids grilled chicken dippers with broccoli when you want a smaller chicken-focused Chili's order.

Chili's Grill & Bar

Shrimp Skewer and House Salad

280 cal · 30g protein · 11g fat

Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.

Chili's Grill & Bar

Shrimp Skewer and Broccoli

170 cal · 27g protein · 3g fat

A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.

How to use this lens

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the canonical order page for the exact script.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

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  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

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