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Classic Sirloin & Black Beans
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
Whole order · 380 cal · 46g protein now
Whole order: 380 cal · 46g protein
Chili's Grill & Bar Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Guiltless Sirloin & Asparagus
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
Whole order · 395 cal · 42g protein now
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What to know
A practical middle ground when you want a full meal without letting calories run away.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Chili's Grill & Bar
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Chili's Grill & Bar
Classic Sirloin & Black Beans380 cal·46g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein25% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Classic Sirloin & Black Beans feels more manageable than a standard order.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus395 cal·42g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein17% carbs41% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Guiltless Sirloin & Asparagus feels more manageable than a standard order.
Chili's Grill & Bar
Kids Grilled Chicken Dippers & Broccoli300 cal·31g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Kids Grilled Chicken Dippers & Broccoli feels more manageable than a standard order.
Chili's Grill & Bar
Shrimp Skewer and House Salad280 cal·30g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Shrimp Skewer and House Salad feels more manageable than a standard order.
Watch if: Shrimp Skewer and House Salad has 900mg sodium, which can add up quickly.
Chili's Grill & Bar
Chicken Enchilada Soup & House Salad360 cal·15g protein·20g fat
Smaller published portion if you want an easier start.
16% protein34% carbs50% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Chicken Enchilada Soup & House Salad feels more manageable than a standard order.
Watch if: Chicken Enchilada Soup & House Salad has 1,070mg sodium, which can add up quickly.
Chili's Grill & Bar
Margarita Grilled Chicken (No Rice)410 cal·52g protein·14g fat
52g protein in 410 cal.
51% protein18% carbs31% fat
SmallGentleProtein-forwardSmall bite
Why it works: 52g protein in 410 cal.
Best for: Good when Margarita Grilled Chicken (No Rice) feels more manageable than a standard order.
Watch if: Margarita Grilled Chicken (No Rice) has 1,900mg sodium, which can add up quickly.
Chili's Grill & Bar
Grilled Fish & Broccoli Medley530 cal·40g protein·24g fat
40g protein in 530 cal.
33% protein23% carbs44% fat
SmallNot friedProtein-forwardSmall bite
Why it works: 40g protein in 530 cal.
Best for: Good when Grilled Fish & Broccoli Medley feels more manageable than a standard order.
Watch if: Grilled Fish & Broccoli Medley has 1,320mg sodium, which can add up quickly.
Chili's Grill & Bar
Ancho Salmon (Modified)480 cal·45g protein·25g fat
45g protein in 480 cal.
36% protein20% carbs44% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 45g protein in 480 cal.
Best for: Good when Ancho Salmon (Modified) feels more manageable than a standard order.
Watch if: Ancho Salmon (Modified) has 1,650mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.