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Chai Latte 16 oz
Order Chai Latte 16 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.
Whole order · 290 cal · 8g protein now
Whole order: 290 cal · 8g protein
The Coffee Bean & Tea Leaf Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Matcha Latte 16 oz
Order Matcha Latte 16 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.
Whole order · 400 cal · 19g protein now
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at The Coffee Bean & Tea Leaf
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
The Coffee Bean & Tea Leaf
Chai Latte 16 oz290 cal·8g protein·7g fat
Smaller published portion if you want an easier start.
11% protein68% carbs21% fat
SmallGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Chai Latte 16 oz feels more manageable than a standard order.
The Coffee Bean & Tea Leaf
Matcha Latte 16 oz400 cal·19g protein·7g fat
Smaller published portion if you want an easier start.
19% protein65% carbs16% fat
SmallGentleLight proteinGood for work lunch
Why it works: Smaller published portion if you want an easier start.
Best for: Good for work lunch when Matcha Latte 16 oz feels familiar and manageable.
The Coffee Bean & Tea Leaf
Chai Latte 20 oz370 cal·9g protein·9g fat
Smaller published portion if you want an easier start.
10% protein69% carbs21% fat
SmallGentleNot enough proteinGood for social meal
Why it works: Smaller published portion if you want an easier start.
Best for: Good for a social meal when Chai Latte 20 oz lets you eat a moderate amount.
The Coffee Bean & Tea Leaf
Matcha Latte 20 oz510 cal·23g protein·9g fat
A practical order that keeps the decision simple.
18% protein66% carbs16% fat
NormalGentleEasy proteinGood for work lunch
Why it works: A practical order that keeps the decision simple.
Best for: Good for work lunch when Matcha Latte 20 oz feels familiar and manageable.
The Coffee Bean & Tea Leaf
Chai Latte 12 oz210 cal·8g protein·4.5g fat
Smaller published portion if you want an easier start.
15% protein67% carbs18% fat
TinyGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Chai Latte 12 oz feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.