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Del Taco High-Protein Orders

Protein-forward restaurant picks that keep meals satisfying.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

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Start here

Spicy Grilled Chicken Burrito

Order the Spicy Grilled Chicken Burrito from Del Taco's official nutrition guide for a published burrito with exact macros.

Whole order · 560 cal · 30g protein now

Whole order: 560 cal · 30g protein

Backup pick

The Del Taco (Crunchy)

Order The Del Taco (Crunchy) from Del Taco's official nutrition guide for a published taco with exact macros.

Whole order · 300 cal · 16g protein now

What to know

Protein-forward restaurant picks that keep meals satisfying.

Held backReviewed 2026-07-31

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

More room-ranked orders at Del Taco

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Del Taco

Spicy Grilled Chicken Burrito

560 cal·30g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

22% protein49% carbs29% fat
SmallReflux watchProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when Spicy Grilled Chicken Burrito feels more manageable than a standard order.

Watch if: Spicy Grilled Chicken Burrito has 1,700mg sodium, which can add up quickly.

Del Taco

The Del Taco (Crunchy)

300 cal·16g protein·20g fat

Smaller published portion if you want an easier start.

21% protein19% carbs60% fat
SmallNausea watchLight proteinSmall bite

Why it works: Smaller published portion if you want an easier start.

Best for: Good when The Del Taco (Crunchy) feels more manageable than a standard order.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Nutrition comes from published restaurant information and is reviewed regularly.

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

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