Del Taco Gentle-Day Orders

For gentle days, stick with blander, lower-fat builds that are easier to finish.

Open full order page

Start here

Bean & Cheese Burrito (Green)

Order the Bean & Cheese Burrito (Green) from Del Taco's official nutrition guide for a published burrito with exact macros.

500 cal · 24g protein · 10g fat

Backup pick

Spicy Grilled Chicken Burrito

Order the Spicy Grilled Chicken Burrito from Del Taco's official nutrition guide for a published burrito with exact macros.

560 cal · 30g protein · 18g fat

What to know

For gentle days, stick with blander, lower-fat builds that are easier to finish.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Best orders at Del Taco

500 cal·24g protein·10g fat

Lower-fat build with simpler ingredients for rougher days.

19% protein63% carbs18% fat
SmallGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,360mg sodium.

560 cal·30g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

22% protein49% carbs29% fat
SmallReflux watchProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,700mg sodium.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.

Del Taco Gentle-Day Orders: Best Picks | GLP Dining