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Power Wrap
Order the Power Wrap from the official menu.
Whole order · 500 cal · 37g protein now
Whole order: 500 cal · 37g protein
First Watch High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Healthy Turkey
Order the Healthy Turkey from the official menu.
Whole order · 480 cal · 49g protein now
What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at First Watch
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
First Watch
Power Wrap500 cal·37g protein·11g fat
37g protein in 500 cal.
30% protein51% carbs19% fat
SmallGentleProtein-forwardSmall bite
Why it works: 37g protein in 500 cal.
Best for: Good when Power Wrap feels more manageable than a standard order.
Watch if: Power Wrap has 950mg sodium, which can add up quickly.
First Watch
Healthy Turkey480 cal·49g protein·12g fat
49g protein in 480 cal.
40% protein38% carbs22% fat
SmallGentleProtein-forwardSmall bite
Why it works: 49g protein in 480 cal.
Best for: Good when Healthy Turkey feels more manageable than a standard order.
Watch if: Healthy Turkey has 1,590mg sodium, which can add up quickly.
First Watch
Tri-Athlete450 cal·31g protein·8g fat
31g protein without pushing calories too high.
27% protein58% carbs15% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: 31g protein without pushing calories too high.
Best for: Good when Tri-Athlete is the fastest way through the menu.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.