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Grilled Chicken Salad
Order the Grilled Chicken Salad when you want the lightest high-protein Jack in the Box option in the current menu guide.
Whole order · 250 cal · 30g protein now
Whole order: 250 cal · 30g protein
Jack in the Box Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Chicken Fajita Pita
Order the Chicken Fajita Pita made with whole grain and no salsa from the official nutrition guide.
Whole order · 340 cal · 23g protein now
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What to know
Lower-sugar picks to keep sauces and drinks simpler.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Jack in the Box
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Jack in the Box
Grilled Chicken Salad250 cal·30g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein21% carbs32% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken Salad feels more manageable than a standard order.
Jack in the Box
Chicken Fajita Pita340 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein41% carbs32% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Chicken Fajita Pita feels more manageable than a standard order.
Watch if: Chicken Fajita Pita has 1,000mg sodium, which can add up quickly.
Jack in the Box
Sourdough Grilled Chicken Club540 cal·39g protein·26g fat
39g protein in 540 cal.
29% protein28% carbs43% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 39g protein in 540 cal.
Best for: Good when Sourdough Grilled Chicken Club feels more manageable than a standard order.
Watch if: Sourdough Grilled Chicken Club has 1,490mg sodium, which can add up quickly.
Jack in the Box
Chicken Club Salad with Crispy Chicken510 cal·32g protein·28g fat
32g protein without pushing calories too high.
24% protein27% carbs49% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 32g protein without pushing calories too high.
Best for: Good when Chicken Club Salad with Crispy Chicken feels more manageable than a standard order.
Watch if: Chicken Club Salad with Crispy Chicken has 1,220mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.