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Grilled Chicken Salad
Order the Grilled Chicken Salad when you want the lightest high-protein Jack in the Box option in the current menu guide.
Whole order · 250 cal · 30g protein now
Whole order: 250 cal · 30g protein
Jack in the Box Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Chicken Fajita Pita
Order the Chicken Fajita Pita made with whole grain and no salsa from the official nutrition guide.
Whole order · 340 cal · 23g protein now
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What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Jack in the Box
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Jack in the Box
Grilled Chicken Salad250 cal·30g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein21% carbs32% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken Salad feels more manageable than a standard order.
Jack in the Box
Chicken Fajita Pita340 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein41% carbs32% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Chicken Fajita Pita feels more manageable than a standard order.
Watch if: Chicken Fajita Pita has 1,000mg sodium, which can add up quickly.
Jack in the Box
Jr. Jack320 cal·14g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
17% protein41% carbs42% fat
SmallGentleNot enough proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Jr. Jack is the fastest way through the menu.
Jack in the Box
Chicken Teriyaki Bowl690 cal·27g protein·6g fat
A practical order that keeps the decision simple.
15% protein77% carbs8% fat
Split-friendlyGentleEasy proteinSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when Chicken Teriyaki Bowl can become a meal now and a backup for later.
Watch if: Chicken Teriyaki Bowl has 1,910mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.