Sub in a Tub: Roast Beef
300 cal · 34g protein · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
Open canonical order pageJersey Mike's High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Sub in a Tub: Turkey (280 cal, 16g fat) - see canonical order details
- Mini Turkey & Provolone (420 cal, 15g fat) - see canonical order details