Sub in a Tub: Roast Beef
300 cal · 34g protein · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
Open canonical order pageJersey Mike's Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons
- Sub in a Tub: Turkey (280 cal, 16g fat) - see canonical order details
- Mini Turkey & Provolone (420 cal, 15g fat) - see canonical order details