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Roast Beef and Provolone Mini
Order the Roast Beef and Provolone Mini.
460 cal · 31g protein · 19g fat
Jersey Mike's Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Ham and Provolone Mini
Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.
390 cal · 21g protein · 13g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Jersey Mike's
Jersey Mike's
Roast Beef and Provolone Mini460 cal·31g protein·19g fat
31g protein without pushing calories too high.
27% protein36% carbs37% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
Jersey Mike's
Ham and Provolone Mini390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.
Jersey Mike's
Ham Mini with Bottled Water390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.
Jersey Mike's
Ham Mini with Unsweet Tea390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,115mg sodium.
Jersey Mike's
Turkey and Provolone Mini400 cal·23g protein·19g fat
23g protein while staying under 400 cal.
22% protein38% carbs40% fat
SmallNausea watchEasy proteinSmall bite
Why it works: 23g protein while staying under 400 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,230mg sodium.
Jersey Mike's
Turkey Mini with Bottled Water400 cal·23g protein·19g fat
Lower-fat build with simpler ingredients for rougher days.
22% protein38% carbs40% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,230mg sodium.
Jersey Mike's
Club Sub Mini470 cal·28g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
23% protein33% carbs44% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,380mg sodium.
Jersey Mike's
Club Sub Mini with Water470 cal·28g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
23% protein33% carbs44% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,380mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.