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Jersey Mike's Reflux-Aware Orders

Lean, lower-acid meals that keep heartburn risk lower.

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Start here

Ham and Provolone Mini

Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.

390 cal · 21g protein · 13g fat

Backup pick

Ham Mini with Bottled Water

Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.

390 cal · 21g protein · 13g fat

What to know

Lean, lower-acid meals that keep heartburn risk lower.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

Best orders at Jersey Mike's

390 cal·21g protein·13g fat

Lower-fat build with simpler ingredients for rougher days.

23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.

390 cal·21g protein·13g fat

Lower-fat build with simpler ingredients for rougher days.

23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.

390 cal·21g protein·13g fat

Lower-fat build with simpler ingredients for rougher days.

23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,115mg sodium.

400 cal·23g protein·19g fat

23g protein while staying under 400 cal.

22% protein38% carbs40% fat
SmallNausea watchEasy proteinSmall bite

Why it works: 23g protein while staying under 400 cal.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,230mg sodium.

400 cal·23g protein·19g fat

Lower-fat build with simpler ingredients for rougher days.

22% protein38% carbs40% fat
SmallGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,230mg sodium.

470 cal·23g protein·19g fat

Lower-fat build with simpler ingredients for rougher days.

19% protein45% carbs36% fat
SmallGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,235mg sodium.

210 cal·2g protein·10g fat

Smaller published portion if you want an easier start.

4% protein53% carbs43% fat
TinyGentleNot enough proteinSmall bite

Why it works: Smaller published portion if you want an easier start.

Best for: Good when a smaller appetite means the normal order would be too much.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.

Jersey Mike's Reflux-Aware Orders: 7 Picks to Try | GLP Dining