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Ham and Provolone Mini
Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.
Whole order · 390 cal · 21g protein now
Whole order: 390 cal · 21g protein
Jersey Mike's Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Ham Mini with Bottled Water
Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.
Whole order · 390 cal · 21g protein now
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What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-07-31
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Jersey Mike's
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Jersey Mike's
Ham and Provolone Mini390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Ham and Provolone Mini feels more manageable than a standard order.
Watch if: Ham and Provolone Mini has 1,110mg sodium, which can add up quickly.
Jersey Mike's
Ham Mini with Bottled Water390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Ham Mini with Bottled Water feels more manageable than a standard order.
Watch if: Ham Mini with Bottled Water has 1,110mg sodium, which can add up quickly.
Jersey Mike's
Ham Mini with Unsweet Tea390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Ham Mini with Unsweet Tea feels more manageable than a standard order.
Watch if: Ham Mini with Unsweet Tea has 1,115mg sodium, which can add up quickly.
Jersey Mike's
Turkey Mini with Bottled Water420 cal·23g protein·19g fat
Lower-fat build with simpler ingredients for rougher days.
22% protein38% carbs40% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Mini with Bottled Water feels more manageable than a standard order.
Watch if: Turkey Mini with Bottled Water has 1,230mg sodium, which can add up quickly.
Jersey Mike's
Turkey Mini with Apple Sauce Pouch470 cal·23g protein·19g fat
Lower-fat build with simpler ingredients for rougher days.
19% protein45% carbs36% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Mini with Apple Sauce Pouch feels more manageable than a standard order.
Watch if: Turkey Mini with Apple Sauce Pouch has 1,235mg sodium, which can add up quickly.
Jersey Mike's
Turkey and Provolone Mini420 cal·23g protein·19g fat
Lower sugar with enough protein to keep it from feeling too light.
22% protein38% carbs40% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Turkey and Provolone Mini feels more manageable than a standard order.
Watch if: Turkey and Provolone Mini has 1,230mg sodium, which can add up quickly.
Jersey Mike's
Chocolate Chip Cookie with Water210 cal·2g protein·10g fat
Smaller published portion if you want an easier start.
4% protein53% carbs43% fat
TinyGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Chocolate Chip Cookie with Water feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.