Sub in a Tub: Roast Beef
300 cal · 34g protein · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
Open canonical order pageJersey Mike's Small Portion Lens
When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Choose smaller base portions and eat slowly.
- Keep protein in every meal even when portions are reduced.
- Save extras instead of pushing through fullness.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- large combo defaults
- automatic sides
- high-fat extras
- Sub in a Tub: Turkey (280 cal, 16g fat) - see canonical order details
- Mini Turkey & Provolone (420 cal, 15g fat) - see canonical order details