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Ham and Provolone Mini
Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.
390 cal · 21g protein · 13g fat
Jersey Mike's Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Ham Mini with Bottled Water
Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.
390 cal · 21g protein · 13g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Jersey Mike's
Jersey Mike's
Ham and Provolone Mini
390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jersey Mike's
Ham Mini with Bottled Water
390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jersey Mike's
Ham Mini with Unsweet Tea
390 cal·21g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Sweet drinks can turn a good order into a heavier one.
Jersey Mike's
Turkey and Provolone Mini
400 cal·23g protein·19g fat
23g protein while staying under 400 cal.
22% protein38% carbs40% fat
TinyNausea watchEasy proteinSnacky
Why it works: 23g protein while staying under 400 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jersey Mike's
Turkey Mini with Bottled Water
400 cal·23g protein·19g fat
Lower-fat build with simpler ingredients for rougher days.
22% protein38% carbs40% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.