Sub in a Tub: Roast Beef
300 cal · 34g protein · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
Open canonical order pageJersey Mike's Under 400 Lens
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings
- Sub in a Tub: Turkey (280 cal, 16g fat) - see canonical order details