Sub in a Tub: Roast Beef
300 cal · 34g protein · 14g fat
Regular #6 Roast Beef & Provolone as a 'Sub in a Tub' (salad bowl).
Open canonical order pageJersey Mike's Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Sub in a Tub: Turkey (280 cal, 16g fat) - see canonical order details
- Mini Turkey & Provolone (420 cal, 15g fat) - see canonical order details