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Bootlegger Club (8-inch)
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
680 cal · 44g protein · 23g fat
Jimmy John's Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Bootlegger Club (8-inch)
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
680 cal · 44g protein · 23g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Jimmy John's
Jimmy John's
Bootlegger Club (8-inch)680 cal·44g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
26% protein43% carbs31% fat
Split-friendlyNausea watchProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,890mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.