GLP Dining
RestaurantsGoalsCitiesSaved
Back to Just Salad

Just Salad High-Protein Orders

Protein-forward restaurant picks that keep meals satisfying.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

Open full order page

Start here

Tokyo Supergreens, Chicken

Order Tokyo Supergreens, Chicken from Just Salad's official nutrition guide for a high-fiber bowl with strong protein.

Whole order · 370 cal · 36g protein now

Whole order: 370 cal · 36g protein

Backup pick

Thai Chicken Crunch

Order the Thai Chicken Crunch from Just Salad's official nutrition guide when you want a lower-calorie, high-protein salad.

Whole order · 310 cal · 29g protein now

What to know

Protein-forward restaurant picks that keep meals satisfying.

Held backReviewed 2026-07-30

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

More room-ranked orders at Just Salad

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Just Salad

Tokyo Supergreens, Chicken

370 cal·36g protein·16g fat

Lower-fat build with simpler ingredients for rougher days.

38% protein25% carbs37% fat
SmallGentleProtein-forwardGood for work lunch

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good for work lunch when Tokyo Supergreens, Chicken feels familiar and manageable.

Just Salad

Thai Chicken Crunch

310 cal·29g protein·9g fat

Lower-fat build with simpler ingredients for rougher days.

37% protein37% carbs26% fat
SmallGentleEasy proteinGood for work lunch

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good for work lunch when Thai Chicken Crunch feels familiar and manageable.

Just Salad

Chicken Caesar

410 cal·36g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

35% protein26% carbs39% fat
SmallGentleProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when Chicken Caesar feels more manageable than a standard order.

Watch if: Chicken Caesar has 960mg sodium, which can add up quickly.

Just Salad

Earth Bowl w/ Chicken

570 cal·40g protein·24g fat

40g protein without pushing calories too high.

28% protein35% carbs37% fat
SmallNausea watchProtein-forwardSmall bite

Why it works: 40g protein without pushing calories too high.

Best for: Good when Earth Bowl w/ Chicken feels more manageable than a standard order.

Watch if: Earth Bowl w/ Chicken has 24g fat, even if the order looks simple.

Just Salad

PB Protein

450 cal·31g protein·11g fat

31g protein without pushing calories too high.

26% protein53% carbs21% fat
SmallGentleProtein-forwardGood for work lunch

Why it works: 31g protein without pushing calories too high.

Best for: Good for work lunch when PB Protein feels familiar and manageable.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Nutrition comes from published restaurant information and is reviewed regularly.

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

RestaurantsGoalsCitiesSaved