Start here
Flo's Filet 6 oz.
Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.
330 cal · 37g protein · 15g fat
Best LongHorn Steakhouse Orders for GLP-1
Broad GLP-1 guidance across the main restaurant guides.
Backup pick
Renegade Sirloin 6 oz.
Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.
320 cal · 36g protein · 15g fat
What to know
Broad GLP-1 guidance across the main restaurant guides.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at LongHorn Steakhouse
LongHorn Steakhouse
Flo's Filet 6 oz.
330 cal·37g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
51% protein3% carbs46% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
LongHorn Steakhouse
Renegade Sirloin 6 oz.
320 cal·36g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
50% protein3% carbs47% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
LongHorn Steakhouse
LongHorn Salmon 7 oz.
300 cal·33g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
SmallGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
LongHorn Steakhouse
7-Pepper Sirloin Salad
490 cal·45g protein·26g fat
45g protein in 490 cal.
36% protein18% carbs46% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 45g protein in 490 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
LongHorn Steakhouse
Parmesan Crusted Chicken 9 oz
650 cal·68g protein·36g fat
Lower sugar with enough protein to keep it from feeling too light.
42% protein7% carbs51% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.