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Loaded Potato Soup - Cup
Order the Loaded Potato Soup - Cup from the current LongHorn Steakhouse nutrition guide.
Whole order · 270 cal · 10g protein now
Whole order: 270 cal · 10g protein
Smaller portions can keep the meal comfortable when fullness hits early.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the Loaded Potato Soup - Cup from the current LongHorn Steakhouse nutrition guide.
Whole order · 270 cal · 10g protein now
Whole order: 270 cal · 10g protein
Backup pick
Order the LongHorn Salmon 7 oz. from the current LongHorn Steakhouse nutrition guide.
Whole order · 300 cal · 33g protein now
Open full order →
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
LongHorn Steakhouse
Loaded Potato Soup - Cup270 cal·10g protein·19g fat
Smaller published portion if you want an easier start.
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Loaded Potato Soup - Cup feels more manageable than a standard order.
LongHorn Steakhouse
LongHorn Salmon 7 oz.300 cal·33g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when LongHorn Salmon 7 oz. feels more manageable than a standard order.
LongHorn Steakhouse
Renegade Sirloin 6 oz.320 cal·36g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Renegade Sirloin 6 oz. is the fastest way through the menu.
LongHorn Steakhouse
Flo's Filet 6 oz.330 cal·37g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Flo's Filet 6 oz. is the fastest way through the menu.
LongHorn Steakhouse
Mixed Greens Salad140 cal·6g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Mixed Greens Salad feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.