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7-Pepper Sirloin Salad
Order the 7-Pepper Sirloin Salad from the current LongHorn Steakhouse nutrition guide.
Whole order · 490 cal · 45g protein now
Whole order: 490 cal · 45g protein
Best LongHorn Steakhouse Orders for Wegovy
Smaller portions and protein-first scripts when appetite is lower on Wegovy.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Flo's Filet 6 oz.
Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.
Whole order · 330 cal · 37g protein now
What to know
Smaller portions and protein-first scripts when appetite is lower on Wegovy.
Held backReviewed 2026-07-26
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at LongHorn Steakhouse
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
LongHorn Steakhouse
7-Pepper Sirloin Salad490 cal·45g protein·26g fat
45g protein in 490 cal.
36% protein18% carbs46% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 45g protein in 490 cal.
Best for: Good when 7-Pepper Sirloin Salad feels more manageable than a standard order.
Watch if: 7-Pepper Sirloin Salad has 1,120mg sodium, which can add up quickly.
LongHorn Steakhouse
Flo's Filet 6 oz.330 cal·37g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
51% protein3% carbs46% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Flo's Filet 6 oz. is the fastest way through the menu.
LongHorn Steakhouse
Renegade Sirloin 6 oz.320 cal·36g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
50% protein3% carbs47% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Renegade Sirloin 6 oz. is the fastest way through the menu.
LongHorn Steakhouse
LongHorn Salmon 7 oz.300 cal·33g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when LongHorn Salmon 7 oz. feels more manageable than a standard order.
LongHorn Steakhouse
Parmesan Crusted Chicken 9 oz650 cal·68g protein·36g fat
Lower sugar with enough protein to keep it from feeling too light.
42% protein7% carbs51% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Parmesan Crusted Chicken 9 oz can become a meal now and a backup for later.
Watch if: Parmesan Crusted Chicken 9 oz has 1,860mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.