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Steak Avocado Caesar
Order the Steak Avocado Caesar from Mezeh's official nutrition PDF for a protein-forward salad with published macros.
520 cal · 32g protein · 10g fat
Mezeh Mediterranean Grill Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Mezeh Greek
Order the Mezeh Greek from Mezeh's official nutrition PDF for a high-protein Mediterranean bowl with published macros.
590 cal · 32g protein · 9g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Mezeh Mediterranean Grill
Mezeh Mediterranean Grill
Steak Avocado Caesar520 cal·32g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein29% carbs29% fat
NormalGentleProtein-forwardGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when you want something normal-looking.
Mezeh Mediterranean Grill
Mezeh Greek590 cal·32g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
38% protein39% carbs23% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,530mg sodium.
Mezeh Mediterranean Grill
Low Carb Crunch500 cal·29g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
41% protein34% carbs25% fat
NormalGentleEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when you want something normal-looking.
Mezeh Mediterranean Grill
Spicy Mango Salad520 cal·29g protein·5g fat
Lower-fat build with simpler ingredients for rougher days.
38% protein47% carbs15% fat
NormalReflux watchEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when you want something normal-looking.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.