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Steak Avocado Caesar
Order the Steak Avocado Caesar from Mezeh's official nutrition PDF for a protein-forward salad with published macros.
Whole order · 520 cal · 32g protein now
Whole order: 520 cal · 32g protein
Mezeh Mediterranean Grill Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
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Balsamic Chicken
Order the Balsamic Chicken from Mezeh's official nutrition PDF for a protein-forward bowl with published macros.
Whole order · 480 cal · 32g protein now
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What to know
A practical middle ground when you want a full meal without letting calories run away.
Held backReviewed 2026-05-05
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Mezeh Mediterranean Grill
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Mezeh Mediterranean Grill
Steak Avocado Caesar520 cal·32g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein29% carbs29% fat
NormalGentleProtein-forwardGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Steak Avocado Caesar feels familiar and manageable.
Mezeh Mediterranean Grill
Balsamic Chicken480 cal·32g protein·8g fat
32g protein without pushing calories too high.
37% protein42% carbs21% fat
NormalGentleProtein-forwardGood for work lunch
Why it works: 32g protein without pushing calories too high.
Best for: Good for work lunch when Balsamic Chicken feels familiar and manageable.
Mezeh Mediterranean Grill
Spicy Mango Salad520 cal·29g protein·5g fat
Lower-fat build with simpler ingredients for rougher days.
38% protein47% carbs15% fat
NormalReflux watchEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Spicy Mango Salad feels familiar and manageable.
Watch if: Spicy Mango Salad has spicy, acidic, or citrus-heavy add-ons that may feel rougher on a sensitive day.
Mezeh Mediterranean Grill
Mezeh Greek590 cal·32g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
38% protein39% carbs23% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Mezeh Greek feels more manageable than a standard order.
Watch if: Mezeh Greek has 1,530mg sodium, which can add up quickly.
Mezeh Mediterranean Grill
Low Carb Crunch500 cal·29g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
41% protein34% carbs25% fat
NormalGentleEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Low Carb Crunch feels familiar and manageable.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.