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Southwest BBQ Ranch Salad (Mini)
Order the Mini Southwest BBQ Ranch Salad. Good protein in a smaller portion with southwest flavor.
280 cal · 13g protein · 17g fat
MOD Pizza Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Backup pick
Garden Salad (Mini)
Order the Mini Garden Salad. Lightest option on the menu — pair with a protein side.
140 cal · 1g protein · 11g fat
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at MOD Pizza
MOD Pizza
Southwest BBQ Ranch Salad (Mini)
280 cal·13g protein·17g fat
Smaller published portion if you want an easier start.
18% protein30% carbs52% fat
SmallGentleNot enough proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
MOD Pizza
Garden Salad (Mini)
140 cal·1g protein·11g fat
Smaller published portion if you want an easier start.
3% protein30% carbs67% fat
TinyGentleNot enough proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
MOD Pizza
6 pc BBQ Hot Honey Wings
320 cal·20g protein·16g fat
20g protein while staying under 320 cal.
25% protein29% carbs46% fat
SmallReflux watchLight proteinDrive-thru friendly
Why it works: 20g protein while staying under 320 cal.
Best for: Good when speed matters more than studying the menu.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
MOD Pizza
6 pc Buffalo Wings
240 cal·20g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
34% protein5% carbs61% fat
TinyReflux watchLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
MOD Pizza
Kinda Cobb Salad (Mini)
320 cal·13g protein·26g fat
Smaller published portion if you want an easier start.
16% protein10% carbs74% fat
TinyRich/heavyNot enough proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
MOD Pizza
Caesar Salad (Mini)
390 cal·17g protein·30g fat
Smaller published portion if you want an easier start.
17% protein15% carbs68% fat
TinyRich/heavyLight proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
MOD Pizza
Italian Chop Salad (Mini)
355 cal·10g protein·25g fat
Smaller published portion if you want an easier start.
12% protein19% carbs69% fat
TinyRich/heavyNot enough proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
MOD Pizza
Greek Salad (MOD Size)
410 cal·11g protein·27g fat
9g fiber gives this more staying power.
11% protein29% carbs60% fat
TinyRich/heavyNot enough proteinSnacky
Why it works: 9g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.