What are the best under 400 orders at Olive Garden?
Start with the top picks on this page first. They are the strongest current matches from the restaurant guide and link back to the canonical order pages for the full scripts.
Olive Garden Under 400 GLP-1 Orders
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories. This page starts with the strongest under 400 fits at Olive Garden, then drops into swaps and caution patterns so the safer order shows up first.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings
- Pasta e Fagioli with Salad and Chicken (390 cal, 14g fat) - see canonical order details
- Soup and Breadsticks (250 cal, 5g fat) - see canonical order details
- Breadsticks and Lemon Sorbet (290 cal, 4g fat) - see canonical order details
Olive Garden Under 400 FAQs
Does this page replace the main Olive Garden guide?
No. This page is a focused lens for under 400, while the main restaurant guide still holds the broader menu coverage and builder tools.
Why are some Olive Garden meals lower on the page?
Meals move down when they require more swaps or carry higher calorie, fat, or sugar tradeoffs for this topic.