Olive Garden

Pasta e Fagioli with Salad and Chicken

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

36g

Calories

350

Carbs

27.5g

Fat

9.5g

Sugar

6g

Fiber

5g

Sodium

1500mg

Protein Density

10.3%

Order it like this

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high-proteinfiber-sourceprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.