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Grilled Chicken Breast
Order Grilled Chicken Breast from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.
Whole order · 330 cal · 70g protein now
Whole order: 330 cal · 70g protein
Ono Hawaiian BBQ Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
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Hawaiian BBQ Beef
Order Hawaiian BBQ Beef from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.
Whole order · 453 cal · 51g protein now
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What to know
Lower-sugar picks to keep sauces and drinks simpler.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Ono Hawaiian BBQ
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Ono Hawaiian BBQ
Grilled Chicken Breast330 cal·70g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
84% protein0% carbs16% fat
SmallGentleProtein-forwardGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Grilled Chicken Breast feels familiar and manageable.
Watch if: Grilled Chicken Breast has 840mg sodium, which can add up quickly.
Ono Hawaiian BBQ
Hawaiian BBQ Beef453 cal·51g protein·19g fat
51g protein in 453 cal.
45% protein18% carbs37% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 51g protein in 453 cal.
Best for: Good when Hawaiian BBQ Beef feels more manageable than a standard order.
Watch if: Hawaiian BBQ Beef has 1,787mg sodium, which can add up quickly.
Ono Hawaiian BBQ
Hawaiian BBQ Chicken460 cal·57g protein·20g fat
57g protein in 460 cal.
49% protein12% carbs39% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 57g protein in 460 cal.
Best for: Good when Hawaiian BBQ Chicken feels more manageable than a standard order.
Watch if: Hawaiian BBQ Chicken has 1,260mg sodium, which can add up quickly.
Ono Hawaiian BBQ
Teriyaki Chicken460 cal·57g protein·20g fat
57g protein in 460 cal.
49% protein12% carbs39% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 57g protein in 460 cal.
Best for: Good when Teriyaki Chicken feels more manageable than a standard order.
Watch if: Teriyaki Chicken has 1,290mg sodium, which can add up quickly.
Ono Hawaiian BBQ
Island Fire Chicken548 cal·51g protein·22g fat
51g protein in 548 cal.
37% protein26% carbs37% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 51g protein in 548 cal.
Best for: Good when Island Fire Chicken feels more manageable than a standard order.
Watch if: Island Fire Chicken has 2,987mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.