Best On The Border Orders for GLP-1

Broad GLP-1 guidance across the main restaurant guides.

Open full order page

Start here

Border Smart Chicken Fajitas

Order Border Smart Chicken Fajitas from On The Border's official nutrition PDF for a published fajita entrée with exact macros.

630 cal · 44g protein · 18g fat

Backup pick

Grilled Chicken

Order Grilled Chicken from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.

370 cal · 39g protein · 19g fat

What to know

Broad GLP-1 guidance across the main restaurant guides.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Best orders at On The Border

630 cal·44g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

27% protein48% carbs25% fat
SmallGentleProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 2,110mg sodium.

On The Border

Grilled Chicken

370 cal·39g protein·19g fat

39g protein in 370 cal.

39% protein17% carbs44% fat
SmallNot friedProtein-forwardSmall bite

Why it works: 39g protein in 370 cal.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,450mg sodium.

On The Border

Grilled Steak

530 cal·37g protein·35g fat

37g protein in 530 cal.

28% protein13% carbs59% fat
SmallRich/heavyProtein-forwardSmall bite

Why it works: 37g protein in 530 cal.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,820mg sodium.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.