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Grilled Chicken
Order Grilled Chicken from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.
370 cal · 39g protein · 19g fat
On The Border High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Border Smart Chicken Fajitas
Order Border Smart Chicken Fajitas from On The Border's official nutrition PDF for a published fajita entrée with exact macros.
630 cal · 44g protein · 18g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at On The Border
On The Border
Grilled Chicken370 cal·39g protein·19g fat
39g protein in 370 cal.
39% protein17% carbs44% fat
SmallNot friedProtein-forwardSmall bite
Why it works: 39g protein in 370 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,450mg sodium.
On The Border
Border Smart Chicken Fajitas630 cal·44g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein48% carbs25% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 2,110mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.