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Grilled Chicken
Order Grilled Chicken from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.
Whole order · 370 cal · 39g protein now
Whole order: 370 cal · 39g protein
On The Border Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
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Grilled Steak
Order Grilled Steak from On The Border's official nutrition PDF for a published mesquite-grill item with exact macros.
Whole order · 530 cal · 37g protein now
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What to know
A practical middle ground when you want a full meal without letting calories run away.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at On The Border
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
On The Border
Grilled Chicken370 cal·39g protein·19g fat
39g protein in 370 cal.
39% protein17% carbs44% fat
SmallNot friedProtein-forwardSmall bite
Why it works: 39g protein in 370 cal.
Best for: Good when Grilled Chicken feels more manageable than a standard order.
Watch if: Grilled Chicken has 1,450mg sodium, which can add up quickly.
On The Border
Grilled Steak530 cal·37g protein·35g fat
37g protein in 530 cal.
28% protein13% carbs59% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 37g protein in 530 cal.
Best for: Good when Grilled Steak feels more manageable than a standard order.
Watch if: Grilled Steak has 1,820mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.