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Outback Center-Cut Sirloin 6 oz
Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.
330 cal · 35g protein · 20g fat
Best Outback Steakhouse Orders for GLP-1
Broad GLP-1 guidance across the main restaurant guides.
Backup pick
Lobster Tails Entree
Order the Lobster Tails Entree from the current Outback Steakhouse menu.
490 cal · 60g protein · 25g fat
What to know
Broad GLP-1 guidance across the main restaurant guides.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Outback Steakhouse
Outback Steakhouse
Outback Center-Cut Sirloin 6 oz
330 cal·35g protein·20g fat
35g protein in 330 cal.
43% protein2% carbs55% fat
TinyNausea watchProtein-forwardSnacky
Why it works: 35g protein in 330 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Outback Steakhouse
Lobster Tails Entree
490 cal·60g protein·25g fat
60g protein in 490 cal.
52% protein0% carbs48% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 60g protein in 490 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Outback Steakhouse
Fresh Sydney Salad
330 cal·21g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Outback Steakhouse
Victoria's Filet Mignon 6 oz
470 cal·47g protein·29g fat
47g protein in 470 cal.
42% protein1% carbs57% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 47g protein in 470 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Outback Steakhouse
Victoria's Filet Mignon 8 oz
570 cal·62g protein·34g fat
62g protein without pushing calories too high.
44% protein1% carbs55% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 62g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.