GGLP Dining

Outback Steakhouse Under 400 Lens

Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Start with orders at or below 400 calories and at least 20g protein.
  • Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
  • Use half portions when appetite drops after the first few bites.

Top picks

Victoria's Filet & Asparagus

400 cal · 42g protein · 23g fat

Order Victoria's Filet and swap in asparagus. Keep butter off the vegetables and skip the bread basket.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried sides
  • large sweet drinks
  • creamy sauces and dressings