Start here
Fresh Sydney Salad
Order the Fresh Sydney Salad from the current Outback Steakhouse menu.
Whole order · 330 cal · 21g protein now
Whole order: 330 cal · 21g protein
Outback Steakhouse Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Outback Center-Cut Sirloin 6 oz
Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.
Whole order · 330 cal · 35g protein now
Open full order →
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Held backReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Outback Steakhouse
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Outback Steakhouse
Fresh Sydney Salad330 cal·21g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Fresh Sydney Salad feels more manageable than a standard order.
Watch if: Fresh Sydney Salad has 1,040mg sodium, which can add up quickly.
Outback Steakhouse
Outback Center-Cut Sirloin 6 oz330 cal·35g protein·20g fat
35g protein in 330 cal.
43% protein2% carbs55% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 35g protein in 330 cal.
Best for: Good when Outback Center-Cut Sirloin 6 oz feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.