Outback Steakhouse Under 400 Calorie Orders

Use this guide when appetite is low and you want a lighter default that still feels like a real meal.

Start here

Outback Center-Cut Sirloin 6 oz

Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.

330 cal · 35g protein · 20g fat

Backup pick

Order the Fresh Sydney Salad from the current Outback Steakhouse menu.

330 cal · 21g protein · 18g fat

What to know

Use this guide when appetite is low and you want a lighter default that still feels like a real meal.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Outback Steakhouse

330 cal·35g protein·20g fat

35g protein in 330 cal.

43% protein2% carbs55% fat

SmallNausea watchProtein-forwardSmall bite

Why it works: 35g protein in 330 cal.

Best for: Good when a smaller appetite means the normal order would be too much.

Outback Steakhouse

330 cal·21g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

25% protein25% carbs50% fat

SmallGentleLight proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,040mg sodium.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

Generated from public restaurant data.