Best Panda Express Orders for GLP-1

Broad GLP-1 guidance across the main restaurant guides.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

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Grilled Teriyaki Chicken

Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.

Whole order · 275 cal · 33g protein now

Whole order: 275 cal · 33g protein

Backup pick

Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.

Whole order · 275 cal · 33g protein now

What to know

Broad GLP-1 guidance across the main restaurant guides.

Held backReviewed 2026-07-26

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Panda Express

275 cal·33g protein·10g fat

33g protein without pushing calories too high.

47% protein20% carbs33% fat

SmallGentleProtein-forwardSmall bite

Why it works: 33g protein without pushing calories too high.

Best for: Good when Grilled Teriyaki Chicken feels more manageable than a standard order.

Watch if: Grilled Teriyaki Chicken has 470mg sodium, which can add up quickly.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

Nutrition comes from published restaurant information and is reviewed regularly.

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