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Grilled Chicken Breast (2)
Order Grilled Chicken Breast (2) from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.
240 cal · 59g protein · 6g fat
Pollo Tropical Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Chicken (1/4 white) without Skin
Order Chicken (1/4 white) without Skin from Pollo Tropical's official nutrition PDF for a published platter component with exact macros.
220 cal · 37g protein · 8g fat
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Pollo Tropical
Pollo Tropical
Grilled Chicken Breast (2)240 cal·59g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
72% protein12% carbs16% fat
TinyGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 860mg sodium.
Pollo Tropical
Chicken (1/4 white) without Skin220 cal·37g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
67% protein0% carbs33% fat
TinyGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 670mg sodium.
Pollo Tropical
Chicken (1/4 dark) without Skin170 cal·21g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
51% protein0% carbs49% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Pollo Tropical
Churrasco Steak with Chimichurri270 cal·25g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein4% carbs60% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 710mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.