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Blackened Tenders 5 Pieces
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
Popeyes Low Fat Restaurant Guide
Lower-fat picks can feel easier on rough days. Choose lean proteins, lighter prep methods, and simple seasonings.
Last checked on 2026-03-28
Official source
Check the brand page if you want the current menu.
Last checked on 2026-03-28
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Blackened Tenders 5 Pieces
280 cal · 47g protein · 9g fat
Directly supported by an official nutrition row.
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
View detailsKeep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
More
Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
- fried proteins
- creamy sauces
- heavy cheese add-ons
- Blackened Tenders 3 Pieces (170 cal, 6g fat)
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Popeyes Low Fat FAQs
What should I start with at Popeyes?
Start with the first pick on this page. It is the strongest current match for low fat and links back to the canonical order page.
Is there a broader guide for Popeyes?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.