5pc Blackened Tenders
280 cal · 43g protein · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Open canonical order pagePopeyes Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
3pc Blackened Tenders
170 cal · 26g protein · 7g fat
3 piece blackened tenders (non-breaded) with green beans.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons