5pc Blackened Tenders
280 cal · 43g protein · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Open canonical order pagePopeyes Nausea Safe Lens
For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Prioritize lower-fat options with simple ingredients.
- Ask for sauces and dressings on the side.
- Use smaller portions and eat in stages if needed.
Top picks
3pc Blackened Tenders
170 cal · 26g protein · 7g fat
3 piece blackened tenders (non-breaded) with green beans.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried foods
- creamy sauces
- very large portions