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Blackened Tenders 5 Pieces
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
Whole order · 280 cal · 47g protein now
Whole order: 280 cal · 47g protein
Popeyes Gentle-Day Orders
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Red Beans & Rice Reg
Order the Red Beans & Rice Reg when you want the highest-fiber side in this direct Popeyes set.
Whole order · 260 cal · 7g protein now
Open full order →
What to know
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Popeyes
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Popeyes
Blackened Tenders 5 Pieces280 cal·47g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
66% protein6% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Blackened Tenders 5 Pieces feels more manageable than a standard order.
Watch if: Blackened Tenders 5 Pieces has 1,430mg sodium, which can add up quickly.
Popeyes
Red Beans & Rice Reg260 cal·7g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
10% protein40% carbs50% fat
SmallGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Red Beans & Rice Reg feels more manageable than a standard order.
Watch if: Red Beans & Rice Reg has 580mg sodium, which can add up quickly.
Popeyes
Biscuit230 cal·3g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
5% protein41% carbs54% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Biscuit feels more manageable than a standard order.
Watch if: Biscuit has 520mg sodium, which can add up quickly.
Popeyes
Blackened Tenders 3 Pieces170 cal·28g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
64% protein5% carbs31% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Blackened Tenders 3 Pieces feels more manageable than a standard order.
Watch if: Blackened Tenders 3 Pieces has 860mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.