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Blackened Tenders 5 Pieces
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
280 cal · 47g protein · 9g fat
Popeyes Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Backup pick
Blackened Tenders 3 Pieces
Order the Blackened Tenders 3 Pieces when you want the leanest direct Popeyes protein row.
170 cal · 28g protein · 6g fat
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Popeyes
Popeyes
Blackened Tenders 5 Pieces
280 cal·47g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
66% protein6% carbs28% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Popeyes
Blackened Tenders 3 Pieces
170 cal·28g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
64% protein5% carbs31% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Popeyes
Red Beans & Rice Reg
260 cal·7g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
10% protein40% carbs50% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Popeyes
Cajun Fries Reg
270 cal·3g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
4% protein46% carbs50% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Popeyes
Biscuit
230 cal·3g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
5% protein41% carbs54% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.