5pc Blackened Tenders
280 cal · 43g protein · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Open canonical order pagePopeyes Small Portion Lens
When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Choose smaller base portions and eat slowly.
- Keep protein in every meal even when portions are reduced.
- Save extras instead of pushing through fullness.
Top picks
3pc Blackened Tenders
170 cal · 26g protein · 7g fat
3 piece blackened tenders (non-breaded) with green beans.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- large combo defaults
- automatic sides
- high-fat extras