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Classic Caesar Salad with Grilled Chicken without dressing
Order the Classic Caesar Salad with Grilled Chicken without dressing.
360 cal · 38g protein · 12g fat
Portillo's Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Greek Salad with Chicken without dressing
Order the Greek Salad with Chicken without dressing.
330 cal · 27g protein · 16g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Portillo's
360 cal·38g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein22% carbs32% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 855mg sodium.
330 cal·27g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
35% protein19% carbs46% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,130mg sodium.
Portillo's
Chicken Tenders, 4 Piece340 cal·24g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein29% carbs42% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 961mg sodium.
Portillo's
Classic Beef Bowl440 cal·35g protein·32g fat
35g protein in 440 cal.
33% protein0% carbs67% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 35g protein in 440 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
530 cal·39g protein·39g fat
39g protein in 530 cal.
30% protein2% carbs68% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 39g protein in 530 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 610mg sodium.
680 cal·27g protein·35g fat
Lower sugar with enough protein to keep it from feeling too light.
16% protein39% carbs45% fat
Split-friendlyRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,015mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.