Start here
Classic Caesar Salad with Grilled Chicken without dressing
Order the Classic Caesar Salad with Grilled Chicken without dressing.
360 cal · 38g protein · 12g fat
Portillo's Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Greek Salad with Chicken without dressing
Order the Greek Salad with Chicken without dressing.
330 cal · 27g protein · 16g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Portillo's
360 cal·38g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein22% carbs32% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 855mg sodium.
330 cal·27g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
35% protein19% carbs46% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,130mg sodium.
Portillo's
Chicken Tenders, 4 Piece340 cal·24g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein29% carbs42% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 961mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.