Red Lobster High-Protein Orders

Protein-forward restaurant picks that keep meals satisfying.

Start here

Create Your Own Ultimate Feast - Sirloin, 7 oz.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

320 cal · 46g protein · 15g fat

Backup pick

Choose the official Shrimp Cocktail row from Red Lobster's nutrition PDF.

180 cal · 23g protein · 4g fat

What to know

Protein-forward restaurant picks that keep meals satisfying.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Red Lobster

320 cal·46g protein·15g fat

Lower-fat build with simpler ingredients for rougher days.

57% protein1% carbs42% fat

SmallGentleProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 980mg sodium.

Red Lobster

180 cal·23g protein·4g fat

23g protein while staying under 180 cal.

55% protein24% carbs21% fat

TinyGentleEasy proteinSmall bite

Why it works: 23g protein while staying under 180 cal.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,180mg sodium.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

Generated from public restaurant data.