Start here
Create Your Own Ultimate Feast - Sirloin, 7 oz.
Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.
320 cal · 46g protein · 15g fat
Red Lobster Gentle-Day Orders
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Backup pick
Shrimp Cocktail
Choose the official Shrimp Cocktail row from Red Lobster's nutrition PDF.
180 cal · 23g protein · 4g fat
What to know
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Red Lobster
320 cal·46g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
57% protein1% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
Red Lobster
Shrimp Cocktail180 cal·23g protein·4g fat
23g protein while staying under 180 cal.
55% protein24% carbs21% fat
TinyGentleEasy proteinSmall bite
Why it works: 23g protein while staying under 180 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,180mg sodium.
Red Lobster
New England Clam Chowder, Cup240 cal·7g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
14% protein21% carbs65% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 680mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.