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Create Your Own Ultimate Feast - Sirloin, 7 oz.
Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.
320 cal · 46g protein · 15g fat
Best Red Lobster Orders for Ozempic
Smaller portions and protein-first scripts when appetite is lower on Ozempic.
Backup pick
Shrimp Cocktail
Choose the official Shrimp Cocktail row from Red Lobster's nutrition PDF.
180 cal · 23g protein · 4g fat
What to know
Smaller portions and protein-first scripts when appetite is lower on Ozempic.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Red Lobster
320 cal·46g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
57% protein1% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
Red Lobster
Shrimp Cocktail180 cal·23g protein·4g fat
23g protein while staying under 180 cal.
55% protein24% carbs21% fat
TinyGentleEasy proteinSmall bite
Why it works: 23g protein while staying under 180 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,180mg sodium.
Red Lobster
Live Maine Lobster440 cal·33g protein·34g fat
33g protein without pushing calories too high.
30% protein0% carbs70% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
510 cal·47g protein·34g fat
47g protein in 510 cal.
38% protein1% carbs61% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 47g protein in 510 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
Red Lobster
Parmesan-Crusted Chicken650 cal·47g protein·35g fat
Lower sugar with enough protein to keep it from feeling too light.
29% protein21% carbs50% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,620mg sodium.
Red Lobster
Bacon Wrapped Sea Scallops450 cal·23g protein·37g fat
Lower sugar with enough protein to keep it from feeling too light.
20% protein8% carbs72% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,400mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.