Start here
New England Clam Chowder, Cup
Choose the official New England Clam Chowder, Cup row from Red Lobster's nutrition PDF.
Whole order · 240 cal · 7g protein now
Whole order: 240 cal · 7g protein
Red Lobster Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Bacon Wrapped Sea Scallops
Choose the official Bacon Wrapped Sea Scallops row from Red Lobster's nutrition PDF.
Whole order · 450 cal · 23g protein now
Open full order →
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Red Lobster
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Red Lobster
New England Clam Chowder, Cup240 cal·7g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
14% protein21% carbs65% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when New England Clam Chowder, Cup feels more manageable than a standard order.
Watch if: New England Clam Chowder, Cup has 680mg sodium, which can add up quickly.
Red Lobster
Bacon Wrapped Sea Scallops450 cal·23g protein·37g fat
Lower sugar with enough protein to keep it from feeling too light.
20% protein8% carbs72% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Bacon Wrapped Sea Scallops feels more manageable than a standard order.
Watch if: Bacon Wrapped Sea Scallops has 1,400mg sodium, which can add up quickly.
320 cal·46g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
57% protein1% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Create Your Own Ultimate Feast - Sirloin, 7 oz. feels more manageable than a standard order.
Watch if: Create Your Own Ultimate Feast - Sirloin, 7 oz. has 980mg sodium, which can add up quickly.
Red Lobster
Live Maine Lobster440 cal·33g protein·34g fat
33g protein without pushing calories too high.
30% protein0% carbs70% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when Live Maine Lobster feels more manageable than a standard order.
Watch if: Live Maine Lobster may feel heavier fast because of fried prep, creamy sauce, or portion size.
Red Lobster
Shrimp Cocktail180 cal·23g protein·4g fat
23g protein while staying under 180 cal.
55% protein24% carbs21% fat
TinyGentleEasy proteinSmall bite
Why it works: 23g protein while staying under 180 cal.
Best for: Good when Shrimp Cocktail feels more manageable than a standard order.
Watch if: Shrimp Cocktail has 1,180mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.